Stress is a normal response to situational pressures or demands and is a part of everyday life. But chronic or long term stress can lead to mental health problems.
Below are 5 ways to better manage stress in the workplace:
💡Track your stressors
💡Develop healthy responses
💡Establish your personal and professional boundaries
💡Take time to recharge
💡Learn techniques to relax
You can't always avoid the tensions that occur on the job. However, you can take steps to manage work-related stress💪
