Prioritising Your Well-being: A Guide to Lifestyle Awareness Month from LocumBase

Samantha Aspeling
Feb 3, 2025

February marks the second month of a new year, a time to continue your fresh starts and renewed focus that you implemented in January. It’s also Lifestyle Awareness Month, a perfect opportunity to reflect on our daily habits and make positive changes for a healthier, happier life. At LocumBase, we understand the demands of the healthcare profession, especially for locums who often face unique challenges in maintaining a balanced lifestyle.

Why Lifestyle Awareness Matters, Especially for Locums:

Locum work offers flexibility and diverse experiences, but it can also present challenges. Irregular schedules, travel, adapting to new environments, and managing varying workloads can disrupt routines and impact overall well-being. This makes Lifestyle Awareness Month particularly relevant for locums. Taking proactive steps to prioritise healthy habits can significantly improve your physical and mental health, leading to increased job satisfaction, better performance, and a more fulfilling life.

Key Areas to Focus On:

  • Nutrition: Maintaining a healthy diet can be tough when you’re constantly on the go. Prioritise whole foods, fruits, and vegetables. Plan your meals ahead of time when possible, and keep healthy snacks on hand to avoid unhealthy impulse choices. Consider using meal prep services or exploring healthy restaurant options near your placements.
  • Physical Activity: Regular exercise is crucial for both physical and mental health. Even short bursts of activity can make a difference. Find activities you enjoy, whether it’s a brisk walk, a gym workout, or a yoga class. Integrate movement into your day whenever possible, such as taking the stairs or walking during your breaks. For locums who travel frequently, packing portable exercise equipment like resistance bands or a jump rope can help maintain consistency.
  • Sleep: Adequate sleep is essential for cognitive function, mood regulation, and overall health. Aim for 7-9 hours of quality sleep per night. Establish a regular sleep schedule, even on your days off, and create a relaxing bedtime routine. When working in different locations, try to maintain consistent sleep habits as much as possible, and create a comfortable sleep environment in your temporary accommodation.
  • Stress Management: The nature of healthcare can be stressful, and locum work can add extra layers of complexity. Develop healthy coping mechanisms for stress, such as mindfulness, meditation, deep breathing exercises, or spending time in nature. Prioritise self-care activities that you find relaxing and enjoyable. Connecting with other locums through online communities or professional networks can also provide valuable support and a sense of belonging.
  • Work-Life Integration: Balancing work and personal life is crucial for avoiding burnout. Set clear boundaries between your professional and personal time. Schedule regular breaks during your shifts, and make time for activities you enjoy outside of work. When on assignments, explore the local area and engage in activities that help you unwind and recharge.

Making Lifestyle Changes Stick:

Making lasting lifestyle changes takes time and effort. Here are a few tips to help you stay on track:

  • Start Small: Don't try to change everything at once. Focus on one or two key areas and gradually incorporate new habits.
  • Set Realistic Goals: Set achievable goals that are specific, measurable, attainable, relevant, and time-bound (SMART).
  • Track Your Progress: Keep a journal or use a fitness tracker to monitor your progress and stay motivated.
  • Find a Support System: Connect with friends, family, or colleagues who share similar goals.

Be Patient and Kind to Yourself: Don't get discouraged if you experience setbacks. Just get back on track as soon as possible.Lifestyle Awareness Month is a reminder to prioritise our health and well-being. By making conscious choices and adopting healthy habits, we can improve our quality of life, both personally and professionally. As a locum, taking care of yourself is essential for providing the best possible care to your patients. Sign up to LocumBase today! www.locumbase.com

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